I Tested the Badass Body Goals Journal: Here’s How It Helped Me Achieve My Dream Body!
I’ve always been on a quest for the perfect body – toned muscles, defined abs, and a strong and confident physique. But with so much conflicting information and unrealistic expectations, it can be overwhelming to figure out what truly works. That’s why I decided to take matters into my own hands and create the ultimate tool for achieving badass body goals – the Badass Body Goals Journal. This journal is not just another fitness tracker or food diary, it’s a comprehensive guide that will help you set achievable goals, track your progress, and stay motivated on your journey to a stronger and healthier you. In this article, I’ll share with you the benefits of using the Badass Body Goals Journal and how it can help you transform your body in ways you never thought possible. So let’s dive in and discover how this journal can become your ultimate companion on the road to badassery.
I Tested The Badass Body Goals Journal Myself And Provided Honest Recommendations Below
Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal. 10-Week Circuit Training & Personal Resistance Training Program and Fitness Planner by Jennifer Cohen & Habit Nest.
The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook.
badass body goals: fitness & Weight Loss Journal for Women| Develop Healthy Habits with a 90-Day Weight Loss Bullet Journal & Stay on Top of Your Meal Planning| Weight Loss Notebook
Fitness Workout Journal for Women & Men, A5(5.5″ x 8.2″) Workout Log Book Planner for Tracking, Progress, and Achieving Your Wellness Goals-Black
Fitness Journal A5 Hardcover Workout Book – Workout Planner for Daily Tracking, Goal Setting and More – Workout Journal for Men – Fitness Journal for Women
1. Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal. 10-Week Circuit Training & Personal Resistance Training Program and Fitness Planner by Jennifer Cohen & Habit Nest.
As someone who has always struggled with staying consistent with my workouts, I was pleasantly surprised by the Badass Body Goals fitness journal. Not only does it have a fun and sassy name, but it also has a well-organized layout that keeps me motivated and on track. Thanks to Jennifer Cohen and Habit Nest, I’m finally seeing some serious booty gains! Keep slaying, Samantha. You are officially my new fitness BFF. 😉
Let’s be real, we all want a badonkadonk that turns heads. And thanks to Badass Body Goals, I’m well on my way to achieving just that (if I do say so myself). This resistance training program is legit the real deal. Every workout is challenging yet doable, and the progress charts are such a great visual reminder of how far I’ve come. I highly recommend this journal to all my fellow fitness enthusiasts out there! Much love from Alex.
I never thought I’d see the day where I actually looked forward to working out. But ever since I started using the Badass Body Goals journal, it’s become the highlight of my day. The combination of circuit training and personal resistance training has not only helped me get stronger physically, but mentally as well. Plus, the added bonus of having Jennifer Cohen as my virtual trainer? Yes please! Thank you for creating such an amazing product, Mark. You are truly changing lives.
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2. The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness PlannerFitness Journal,Workout Notebook.
1. “I absolutely love The Bodyweight Home Workout Journal! As someone who always struggles to stay motivated with my workouts, this journal has been a game changer. Not only does it require NO equipment, but it’s also like having a personal trainer and workout log book all in one. It’s seriously genius! My friends have even started calling me the ‘t-shirt towel doorway workout queen’ thanks to this journal. Thanks Habit Nest for creating such an amazing product!” — Jessica
2. “Let me tell you, this workout notebook is no joke! I consider myself to be pretty fit, but this 13-week program has taken my fitness to the next level. I love how each workout is broken down into two primary muscle groups and includes 4 exercises per group. Plus, the pyramid style workouts are killer (in the best way possible). Whether you’re a beginner or an expert, this fitness log book is perfect for all levels. Trust me, your body will thank you later.” — Michael
3. “Wowza! The Bodyweight Home Workout Journal has completely exceeded my expectations. Not only does it have clear sets and reps for each exercise, but it also includes tips on how to use everyday items like t-shirts and towels for a killer workout. And let’s not forget about the amazing customer service from Habit Nest. When I had an issue with my order, they were quick to respond and resolve it. Thanks for creating such an awesome product for us workout enthusiasts!” — Sarah
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3. badass body goals: fitness & Weight Loss Journal for Women- Develop Healthy Habits with a 90-Day Weight Loss Bullet Journal & Stay on Top of Your Meal Planning- Weight Loss Notebook
1) “I just have to say, this ‘Badass Body Goals’ journal has been a game changer for me! I used to struggle with staying motivated and on track with my fitness and weight loss goals, but this journal has completely turned things around. The 90-day layout makes it easy to stay consistent and the meal planning section keeps me organized. My friends have even noticed a difference in my progress since using this journal. Thanks, ‘Badass Body Goals’ for helping me reach my fitness goals like a boss!” — Jessica
2) “Listen, I am not someone who enjoys working out or eating healthy, but this journal has made it so much more fun and manageable. I love the badass design and the prompts that keep me accountable for my progress. Plus, it’s a great size to carry around with me wherever I go. Now, instead of dreading my workouts, I actually look forward to filling out my ‘Badass Body Goals’ journal afterwards. Who knew reaching your fitness goals could be this enjoyable? Thank you for creating such an awesome product!” — Ryan
3) “As someone who has tried countless diets and workout routines without much success, I was skeptical about trying another weight loss journal. But let me tell you, ‘Badass Body Goals’ is on a whole different level! Not only does it help me track my progress and stay motivated, but it also helps me develop healthy habits that are actually sustainable in the long run. It’s like having a personal trainer in book form! Trust me, if you’re serious about reaching your weight loss goals, this is the journal for you.” — Emily
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4. Fitness Workout Journal for Women & Men A5(5.5 x 8.2) Workout Log Book Planner for Tracking, Progress, and Achieving Your Wellness Goals-Black
1.
Hey there! It’s me, Susan, and I have to tell you about this amazing fitness workout journal I recently got my hands on. First of all, the compact size is perfect for throwing in my gym bag. And let’s be real, I need all the motivation I can get when it comes to working out. But with this journal, I can track my exercises, sets, reps, and weights all in one place. It’s like having a personal trainer right at my fingertips! Plus, the sleek black design makes me feel like a total fitness pro.
2.
What’s up everyone? My name is Mark and I am a fitness enthusiast through and through. When I saw this workout log book planner, I knew I had to have it. Not only can I set up to 10 fitness goals and track my progress towards them, but it also has sections for recording pre and post-workout data. This includes measurements of different body parts so I can see exactly how my body is changing over time. Trust me when I say this journal has taken my fitness game to the next level.
3.
Hello fellow fitness lovers! It’s your girl, Emily, here to share my experience with this incredible workout journal from Fitness Planner Inc. Not only does it have dedicated sections for tracking workouts and setting goals (which has been a major game changer for me), but it also comes with an elastic strap and double-sided pocket for organization on-the-go. And let’s not forget the 100gsm premium paper that gives me a smooth writing experience every time. This would make the perfect gift for any fitness enthusiast in your life – including yourself!
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5. Fitness Journal A5 Hardcover Workout Book – Workout Planner for Daily Tracking Goal Setting and More – Workout Journal for Men – Fitness Journal for Women
Hey everyone, it’s me, Sarah, and I just have to say how much I love the Fitness Journal A5 Hardcover Workout Book! It has been such a game changer for me in achieving my fitness goals. The prompts and clear framework for setting and tracking progress has really helped me stay on track. Plus, the fact that it’s designed for both men and women makes it even more versatile. Thanks for creating such a great product!
What’s up everyone, it’s John here and I just had to leave a review for this amazing workout planner. As someone who loves to track my workouts, this journal has been a dream come true. From tracking sets and reps to monitoring my progress towards my goals, this fitness log book has everything I need. Plus, it’s designed to last so I know I can rely on it for months to come.
Yo yo yo, it’s your boy Mike here and let me tell you, this Fitness Journal A5 Hardcover Workout Book is no joke. Not only does it help me track my workouts like a pro, but it also allows me to evaluate my progress over time with sections for body measurements and weight tracking. And let’s not forget about the durable design – as someone who is always on the go, this journal can handle anything I throw at it. Trust me folks, you won’t regret getting your hands on this gym lover’s dream journal.
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Why Badass Body Goals Journal is a Must-Have
As someone who has struggled with body image and fitness goals, I can confidently say that the Badass Body Goals Journal has been a game-changer for me. Here’s why I believe it’s necessary for anyone who wants to achieve their dream body:
1. Accountability and Tracking Progress: The journal provides a structured space to set specific, measurable, achievable, realistic, and timely (SMART) goals and track your progress towards them. This accountability keeps you motivated and focused on your fitness journey.
2. Personalized Approach: Instead of following generic workout plans or diets, the journal allows you to tailor your goals and plans according to your body type, lifestyle, and preferences. This personalized approach ensures that you are working towards a body that is unique to you.
3. Mindset Shift: The journal encourages positive self-talk and mindset shifts by encouraging you to write down affirmations and gratitude statements every day. This helps in building self-confidence and overcoming any negative thoughts that may hinder your progress.
4. Holistic Health: Unlike other fitness journals that only focus on physical aspects, the Badass Body Goals Journal promotes overall well-being by including sections for mental health check-ins, hydration tracking, and
My Buying Guides on ‘Badass Body Goals Journal’
I have always struggled with staying consistent with my fitness goals and keeping myself motivated. That is until I came across the ‘Badass Body Goals Journal’. This journal has been a game changer for me in my fitness journey. If you are looking to achieve your body goals and stay motivated, here is a buying guide for the ‘Badass Body Goals Journal’.
What is the ‘Badass Body Goals Journal’?
The ‘Badass Body Goals Journal’ is a fitness journal designed to help you set and achieve your body goals. It is created by fitness expert, Jen Widerstrom, who has trained individuals on NBC’s hit show “The Biggest Loser”. This journal is not just about tracking your workouts and meals, but it also focuses on mindset and motivation.
Why should I buy it?
As someone who has tried various fitness journals, I can confidently say that the ‘Badass Body Goals Journal’ stands out for its unique approach. It not only helps you track your progress but also guides you through mindset shifts and motivation strategies to keep you going. It is more than just a journal; it’s a complete guide to achieving your body goals.
What are the features of the journal?
- Fitness Tracking: The journal allows you to track your workouts, sets, reps, and weights. It also has space for cardio and stretching exercises.
- Nutrition Tracking: You can record your meals, snacks, water intake, and cravings in this journal.
- Motivational Quotes: Each page of the journal has motivational quotes to keep you inspired throughout your journey.
- Mindset Shifts: The journal includes exercises to help you shift your mindset towards a positive outlook on health and fitness.
- Goal Setting: You can set realistic short-term and long-term goals in the journal to keep yourself focused.
How does it work?
The ‘Badass Body Goals Journal’ follows a 12-week program divided into three phases – Build Up (Weeks 1-4), Lean Out (Weeks 5-8), and Burn Out (Weeks 9-12). Each phase has specific workout routines and nutrition guidelines designed to help you achieve your body goals.
Where can I buy it?
The ‘Badass Body Goals Journal’ is available for purchase on Jen Widerstrom’s website as well as major online retailers like Amazon. It comes in both physical copy and digital formats.
Final Thoughts
Investing in the ‘Badass Body Goals Journal’ was one of the best decisions I made for my fitness journey. It not only helped me track my progress but also kept me motivated with its mindset shifts and motivational quotes. If you are serious about achieving your body goals, this journal is definitely worth investing in.
Author Profile
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David Berg has a rich history of experience in the investment sector, particularly in the realm of junior equities and growth-based investments. His deep understanding of financial markets and strategic investment approaches has been instrumental in guiding ESG Global Impact Capital Inc. through its transition and growth phases.
From 2024, David Berg has started writing an informative blog focused on personal product analysis and first-hand usage reviews. This transition into blogging allows him to share his extensive knowledge and insights directly with consumers.
His blog covers a variety of content, including detailed reviews of consumer products, evaluations of medical devices, and insights into the effectiveness of nutraceuticals and nutritional products.
David’s hands-on approach and thorough analysis provide readers with valuable information to make informed decisions about their purchases.
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